AHTLETE INFO
Everything you need for the show
June 27-28, 2026
FLEX WEEKEND
PRO QUALIFIER & PRO SHOW
Location: Crowne Plaza Milan - Linate.
- Phone: +39 02 516001
- www.ihg.com
- Via K. Adenauer, 3, 20097 San Donato Milanese MI, Italy
Flex Weekend June 27–28: The Flex Weekend competition will take place at the Crowne Plaza Hotel.
This event is the first Pro Qualifier of the season, with 10 Pro Cards up for grabs and 3 direct passes to the Olympia.
The Path to Your PRO CARD
10x PRO CARDS
Men's Bodybuilding – Men's Classic Physique – Men's Physique – Women's Physique – Women's Bodybuilding - Women's Figure – Women's Bikini – Women's Wellnes - Women's Fit Model - Women's Fitness
Over all Winner of each class will be reach the title of IFBB PRO Athlete
First show from Italy with
3X OLYMPIA QUALIFICATIONS
Men's Bodybuilding PRO – Men's Physique PRO – Women's Bikini PRO
This Pro Show is an unmissable opportunity to experience top-level competition.
Don't miss this opportunity to qualify for the Olympia at one of Europe's best shows.
4K LIVESTEAM
Experience Flex Weekend live streaming: follow the Pro Qualifier and the Pro Show Worldwide, with athletes from all over the world on stage.
Don't miss the top-level action and the race for 3 direct passes to the Olympia.
9:00 am - 5:00 pm
ATHLETE CHECKING
Crowne Plaza Milan Linate
Via K. Adenauer, 3, 20097 San Donato Milanese MI, Italy
Hours:
Friday, June 26
9:00am - 12:30pm Men
1:30pm - 5:00pm Women
7:00 pm - 8:00 pm
PRO MEETING
Crowne Plaza Milan Linate
Via K. Adenauer, 3, 20097 San Donato Milanese MI, Italy
Hours:
Friday, June 26, 7:00 p.m.
IMPORTANT INFORMATION
Please bring your online registration form or proof of payment, or complete registration at check-in.
Athletes in the Open Bodybuilding, Men’s Classic Physique, and Women’s Physique categories must upload their stage music in advance via MUSCLEWARE.
PARTNERSHIP HOTEL
Crowne Plaza Milan - Linate.
IMPORTANT INFORMATION: All travel expenses, hotel accommodations, airport transportation, and meals are the responsibility of the individual athletes.
NEAR AIRPORT
Milan Linate Airports
- Telephone: +39 02 23 23 23
- www.milanolinate-airport.com
- Viale Enrico Forlanini, 20090 Segrate MI, Italy
IMPORTANT INFORMATION: All travel expenses, hotel accommodations, airport transportation, and meals are the responsibility of the individual athletes.
SERVICES
HAIRDRESSING
Professional service provided by IFBBPROITALY_GLAM.
Price:
Women - €50
Men - €25
make up
Professional service provided by IFBBPROITALY_GLAM.
Price:
Women - €80
Men - €25
VIDEO
Professional service provided by Lino Linocco.
You can book your Video service through Lino's official website or on Instagram @lino_de_nicolo
Price:
Video - €90
PHOTO
Professional service provided by mouriao photo.
Price:
Photo- 100€
SCHEDULE
FRIDAY, June 26 | Start of Athlete Check-In and Weigh-In | PRO MEETING
HOTEL CROWNE PLAZA MILAN - LINATE | Via K. Adenauer, 3, 20097 San Donato Milanese MI, Italy
9:00 am – 12:30 pm | START OF ATHLETE CHECKOUT AND WEIGHING – PRO QUALIFIER MEN |
1:30 pm – 5:00 pm | START OF ATHLETE CHECKOUT AND WEIGHING – PRO QUALIFIER WOMEN |
7:00 PM | PRO MEETING |
SÁBADO 27 DE JUNIO | COMIENZA LA COMPETICIÓN REGIONAL Y PROQUALIFIER
HOTEL CROWNE PLAZA MILAN - LINATE | Via K. Adenauer, 3, 20097 San Donato Milanese MI, Italy
9:00 am. | IFBB PROFESSIONAL LEAGUE, REGIONAL & PRO QUALIFIER | |
DIVISION | CATEGORY |
MASTERS – MEN'S BODYBUILDING – (35 Years & Under) | OPEN CLASS | |
MASTERS – MEN'S BODYBUILDING – (45 Years & Under) | OPEN CLASS | |
MASTERS – MEN'S BODYBUILDING – (50 Years & Under) | OPEN CLASS | |
JUNIOR – MEN'S BODYBUILDING – (18-23 Years) | OPEN CLASS | |
MEN'S BODYBUILDING – TRUE NOVICE | OPEN CLASS | |
MEN'S BODYBUILDING – NOVICE LIGHTWEIGHT | Up to and including 176 ¼ lbs (80 Kg's) | |
MEN'S BODYBUILDING – NOVICE HEAVYWEIGHT | Over 176 ¼ lbs (80 kg) | |
MEN'S BODYBUILDING – BANTAMWEIGHT | Up to and including 143 ¼ lbs (65 Kg's) | |
MEN'S BODYBUILDING – LIGHTWEIGHT | Over 143 ¼ lbs (65 Kg's), Up to and incl. 154 1/4 lbs (70 Kg's) | |
MEN'S BODYBUILDING – MIDDLEWEIGHT | Over 154 1/4 lbs (70Kg's), Up to and incl. 176 1/4 lbs (80Kg's) | |
MEN'S BODYBUILDING – LIGHT HEAVYWEIGHT | Over 176 1/4 lbs (80Kg's), Up to and incl. 198 1/4 lbs (90Kg's) | |
MEN'S BODYBUILDING – HEAVYWEIGHT | Over 198 1/4 lbs (90Kg's),Up to and incl. 225 1/4 lbs (102Kg's) | |
MEN'S BODYBUILDING – SUPER HEAVYWEIGHT | Over 225 1/4 lbs (102Kg's) | |
AWARDS CEREMONY | ||
MEN'S BODYBUILDING OVERALL |
MEN'S CLASSIC PHYSIQUE – MASTER 35 | OPEN CLASS | |
MEN'S CLASSIC PHYSIQUE – MASTER 45 | OPEN CLASS | |
JUNIOR – MEN'S CLASSIC PHYSIQUE – (18-23 Years) | OPEN CLASS | |
MEN'S CLASSIC PHYSIQUE – TRUE NOVICE | OPEN CLASS | |
MEN'S CLASSIC PHYSIQUE – NOVICE A | Up to 175 cm's. | |
MEN'S CLASSIC PHYSIQUE – NOVICE B | Over 175cm's. | |
MEN'S CLASSIC PHYSIQUE – CLASS A | Up to and including 170 cm's | |
MEN'S CLASSIC PHYSIQUE – CLASS B | Over 170 cm's, up to and including 178 cm's | |
MEN'S CLASSIC PHYSIQUE – CLASS C | Over 178cm's, up to and including 183cm's. | |
MEN'S CLASSIC PHYSIQUE – CLASS D | Over 183cm's. | |
AWARDS CEREMONY | ||
MEN'S CLASSIC PHYSIQUE OVERALL |
MASTERS – MEN'S PHYSIQUE – (35 Years & Over) | OPEN CLASS | |
MASTERS – MEN'S PHYSIQUE – (45 Years & Over) | OPEN CLASS | |
MEN' PHYSIQUE – JUNIOR (18-23 Years) | OPEN CLASS | |
MENS' PHYSIQUE – TRUE NOVICE | OPEN CLASS | |
MEN'S PHYSIQUE – NOVICE A | Up to & including 5'8’ (173 cm's) | |
MEN'S PHYSIQUE – NOVICE B | Over 5'8’ (173 cm) | |
MEN'S PHYSIQUE – CLASS A | Up to & including 5'6″ (168 cm) | |
MEN'S PHYSIQUE – CLASS B | Over 5'6″ (168 cm's) up to and incl. 5'7″ -½ (171 cm's) | |
MEN'S PHYSIQUE – CLASS C | Over 5'7″-½ (171 cm]) up to and incl. 5'8 -½(174cm's) | |
MEN'S PHYSIQUE – CLASS D | Over 5'8-½’ (174 cm's) up to & including 5'9-½” (177 cm's) | |
MEN'S PHYSIQUE – CLASS E | Over 5'9-½’ (177 cm's) up to & including 5'10-½” (179 cm's) | |
MEN'S PHYSIQUE – CLASS F | Over 5'10-½’ (179 cm's) up to & including 5'11-½” (182 cm's) | |
MEN'S PHYSIQUE – CLASS G | Over 5'11-½’ (182 cm's) up to & including 6'1″ (185 cm's) | |
MEN'S PHYSIQUE – CLASS H | Over 6'1″ (185 cm) | |
AWARDS CEREMONY | ||
MEN'S PHYSIQUE OVERALL |
WOMEN'S FIT MODEL – JUNIOR (23 Years & Under) | OPEN CLASS | |
WOMEN'S FIT MODEL – TRUE NOVICE (First Content) | OPEN CLASS | |
WOMEN'S FIT MODEL – NOVICE CLASS | Up to and including 5'1’ (163 cm's) | |
WOMEN'S FIT MODEL – CLASS A | Up to and including 5'2’ (157 cm's) | |
Women's Fit Model – Class B | Over 5'2’ (157 cm's) and up to and including 5'4” (163 cm's) | |
Women's Fit Model – Class C | Over 5'4’ (157 cm's) and up to and including 5'6” (168 cm's) | |
Women's Fit Model – Class D | Over 5'6’ (168 cm) | |
AWARDS CEREMONY | ||
WOMEN'S FIT MODEL OVERALL |
MASTERS – WOMEN'S FIGURE – (40 Years & Over) | OPEN CLASS | |
WOMEN'S FIGURE – NOVICE | OPEN CLASS | |
WOMEN'S FIGURES – CLASS A | Up to and including 5'34’ (163 cm's) | |
WOMEN'S FIGURES – CLASS B | Over 5'34’ (163 cm) | |
AWARDS CEREMONY | ||
WOMEN'S FIGURE OVERALL |
MASTERS – WOMEN'S PHYSIQUE – (40 Years & Over) | OPEN CLASS | |
WOMEN'S PHYSIQUE – NOVICE | OPEN CLASS | |
WOMEN'S PHYSIQUE – CLASS A | Up to & incl. 5'6″ (168cms) | |
WOMEN'S PHYSIQUE – CLASS B | Over 5'6’ (168 cm) | |
AWARDS CEREMONY | ||
WOMEN'S PHYSIQUE OVERALL |
WOMEN'S FITNESS NOVICE | OPEN CLASS | |
WOMEN'S FITNESS – CLASS A | Up to and including 5'3’ (160 cm's) | |
WOMEN'S FITNESS – CLASS B | Over 5'3’ (160 cm) | |
AWARDS CEREMONY | ||
WOMEN'S FITNESS OVERALL |
MASTERS – WOMEN'S BODYBUILDING – (40 Years & Under) | OPEN CLASS | |
WOMEN'S BODYBUILDING – LIGHTWEIGHT | Up to 125 lbs (57 kg) | |
WOMEN'S BODYBUILDING – HEAVYWEIGHT | Over 125 lbs (57 kg) | |
AWARDS CEREMONY | ||
WOMEN'S BODYBUILDING OVERALL | ||
SUNDAY, JUNE 28 | Competition begins - TOMORROW - REGIONAL & PRO QUALIFIER
9:00 am. | IFBB PROFESSIONAL LEAGUE, REGIONAL & PRO QUALIFIER | |
DIVISION | CATEGORY | |
MASTERS – WOMEN'S BIKINI – (35 Years & Over) | OPEN CLASS | |
MASTERS – WOMEN'S BIKINI – (40 Years & Over) | OPEN CLASS | |
WOMEN'S BIKINI – JUNIOR (23 Years & Under) | OPEN CLASS | |
WOMEN'S BIKINI – TRUE NOVICE (First Content) | OPEN CLASS | |
WOMEN'S BIKINI – NOVICE CLASS A | Up to and including 5'1’ (163 cm's) | |
WOMEN'S BIKINI – NOVICE CLASS B | Over 5'4’ (163 cm) | |
WOMEN'S BIKINI – CLASS A | Up to and including 5'1’ (155 cm's) | |
Women's Bikini – Class B | Over 5'1’ (155 cm's) and up to and including 5'2” (157 cm's) | |
Women's Bikini – Class C | Over 5'2’ (157 cm's) and up to and including 5'3” (160 cm's) | |
Women's Bikini – Class D | Over 5'3’ (160 cm's) and up to and including 5'4” (163 cm's) | |
Women's Bikini – Class E | Over 5'4’ (163 cm's) and up to and including 5'5” (165 cm's) | |
Women's Bikini – Class F | Over 5'5’ (165 cm's) and up to and including 5'6” (168 cm's) | |
Women's Bikini – Class G | Over 5'6’(168 cm's) and up to and including 5'7”(170 cm's) | |
Women's Bikini – Class H | Over 5'7’ (170 cm) | |
AWARDS CEREMONY | ||
WOMEN'S BIKINI OVERALL |
MASTERS – WOMEN'S WELLNESS – (35 Years & Over) | OPEN CLASS | |
MASTERS – WOMEN'S WELLNESS – (40 Years & Over) | OPEN CLASS | |
WOMEN'S WELLNESS – JUNIOR (18-23 Years) | OPEN CLASS | |
WOMEN'S WELLNESS – TRUE NOVICE | OPEN CLASS | |
WOMEN'S WELLNESS – NOVICE | OPEN CLASS | |
AWARDS CEREMONY | ||
WOMEN'S WELLNESS – CLASS A | Up to 5'4’ (163 cm) | |
WOMEN'S WELLNESS – CLASS B | Over 5'4’ (163 cm's) up to including 5'6” (168 cm's) | |
WOMEN'S WELLNESS – CLASS C | Over 5'6’ (168 cm) | |
AWARDS CEREMONY | ||
WOMEN'S WELLNESS OVERALL |
Sunday, June 28 | Afternoon - PRO SHOW
4:00 PM | IFBB PROFESSIONAL LEAGUE PRO SHOW | |
MEN'S BODYBUILDING OPEN | PROFESSIONAL |
MEN'S PHYSIQUE | PROFESSIONAL |
MEN'S CLASSIC PHYSIQUE | PROFESSIONAL |
